You will be doing a variety of exercises, including chair exercises, using weights, standing; all which are designed for seniors. Working out can be hard, but when you do it […]

Megan serves as the Crisis Therapist for Preble County with Samaritan Behavioral Health. She is a Licensed Social Worker and earned her Masters Degree in Social Work from Ohio University. […]

This group of women meet up to work on quilts together. Sometimes these ladies make a Quilt of Valor to give to a Veteran or a spouse of a Veteran. […]

Join Holly as she teaches yoga, where we are getting up out of the chair, doing more challenging poses. We are focusing on flexibility, balance, and relaxation from within. All […]

Instructor: Holly Steele When: Mondays at 10:00am Free for members Non-Members $5 per class Description: Tai chi is a series of gentle physical exercises and stretches. Each posture flows into […]

Have fun and move to music through a variety of exercises designed to increase: Muscular Strength Range of Movement Activity for daily living skills Hand held weights, elastic tubing with […]

Meeting where seniors are on the participant's council meet to discuss events, activities, concerns, suggestions, etc.

Take a walk inside or outside the building for some exercise. You can walk by yourself at your own pace or with a group. Bring a friend and stay active […]

Jake Daily is a volunteer at the Preble County Council on Aging. Jake is knowledgeable in many subjects including veterans' issues, things to do in the area, and ways to […]