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August 1 @ 12:30 pm
Have fun and move to music through a variety of exercises designed to increase:
Range of Movement
Activity for daily living skills
Hand held weights, elastic tubing with handles, and a ball are offered for resistance. A chair is used for seated and/or standing support. This class is designed for all ages and ability levels.
We are partnering with the YMCA, to bring Silver Sneakers to the Senior Activities Center.
Free for Members
Non-Members – $5 per class