Join Holly as she teaches yoga, where we are getting up out of the chair, doing more challenging poses. We are focusing on flexibility, balance, and relaxation from within. All […]

Instructor: Holly Steele When: Mondays at 10:00am Free for members Non-Members $5 per class Description: Tai chi is a series of gentle physical exercises and stretches. Each posture flows into […]

Have fun and move to music through a variety of exercises designed to increase: Muscular Strength Range of Movement Activity for daily living skills Hand held weights, elastic tubing with […]

Take a walk inside or outside the building for some exercise. You can walk by yourself at your own pace or with a group. Bring a friend and stay active […]

Wellness Wednesday* is an open hour to have Holly focus on your or your groups needs for your wellness. This could be different yoga poses, hands on body work or […]

Bid Euchre Candy Bar Prizes for Low, High, Little Horse, Big Horse Every Wednesday from 1:00-3:30 Lots of FUN All Welcome Bring Snacks to Share

When: The LAST Wednesday of EACH Month! Sponsored by BROOKHAVEN Time: 2:00 PM $1 entry per person & 0.50 cents a game

You will be doing a variety of exercises, including chair exercises, using weights, standing; all which are designed for seniors. Working out can be hard, but when you do it […]

Megan serves as the Crisis Therapist for Preble County with Samaritan Behavioral Health. She is a Licensed Social Worker and earned her Masters Degree in Social Work from Ohio University. […]