Instructor: Holly Steele When: Mondays at 10:00am Free for members Non-Members $5 per class Description: Tai chi is a series of gentle physical exercises and stretches. Each posture flows into […]
Have fun and move to music through a variety of exercises designed to increase: Muscular Strength Range of Movement Activity for daily living skills Hand held weights, elastic tubing with […]
Take a walk inside or outside the building for some exercise. You can walk by yourself at your own pace or with a group. Bring a friend and stay active […]
Sit and talk to other seniors while enjoying some hot beverages such as coffee. It's always good to socialize and why not enjoy your morning with others? Its always good […]
Wellness Wednesday* is an open hour to have Holly focus on your or your groups needs for your wellness. This could be different yoga poses, hands on body work or […]
Come out and talk with your local Government Representative. 1st Friday of each month is State Representative Rodney Creech at 11am 4th Wednesday of each month is Ben Thaler from […]
Bid Euchre Candy Bar Prizes for Low, High, Little Horse, Big Horse Every Wednesday from 1:00-3:30 Lots of FUN All Welcome Bring Snacks to Share
Every 2nd and 4th Wednesday each month at 2:00 p.m. 2 card maximum. Everyone wins a prize before anyone can win another. We have fun! Snacks and prizes are provided […]
When: The LAST Wednesday of EACH Month! Sponsored by BROOKHAVEN Time: 2:00 PM $1 entry per person & 0.50 cents a game
You will be doing a variety of exercises, including chair exercises, using weights, standing; all which are designed for seniors. Working out can be hard, but when you do it […]