Recurring

Tai Chi

Preble Senior Center 800 E St Clair St, Eaton

Instructor: Holly Steele When: Mondays at 10:00am Free for members Non-Members $5 per class Description: Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity […]

Recurring

Silver Sneakers

Preble Senior Center 800 E St Clair St, Eaton

Have fun and move to music through a variety of exercises designed to increase: Muscular Strength Range of Movement Activity for daily living skills Hand held weights, elastic tubing with […]

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