You will be doing a variety of exercises, including chair exercises, using weights, standing; all which are designed for seniors. Working out can be hard, but when you do it […]

Megan serves as the Crisis Therapist for Preble County with Samaritan Behavioral Health. She is a Licensed Social Worker and earned her Masters Degree in Social Work from Ohio University. […]

This group of women meet up to work on quilts together. Sometimes these ladies make a Quilt of Valor to give to a Veteran or a spouse of a Veteran. […]

Join Holly as she teaches yoga, where we are getting up out of the chair, doing more challenging poses. We are focusing on flexibility, balance, and relaxation from within. All […]

Take a walk inside or outside the building for some exercise. You can walk by yourself at your own pace or with a group. Bring a friend and stay active […]

Wellness Wednesday* is an open hour to have Holly focus on your or your groups needs for your wellness. This could be different yoga poses, hands on body work or […]