Join Holly as she teaches yoga, where we are getting up out of the chair, doing more challenging poses. We are focusing on flexibility, balance, and relaxation from within. All experience levels are welcome.

Instructor: Holly Steele When: Mondays at 10:00am Free for members Non-Members $5 per class Description: Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity […]

Have fun and move to music through a variety of exercises designed to increase: Muscular Strength Range of Movement Activity for daily living skills Hand held weights, elastic tubing with handles, and a ball are offered for resistance. A chair is used for seated and/or standing support. This class is designed for all ages and […]

Take a walk inside or outside the building for some exercise. You can walk by yourself at your own pace or with a group. Bring a friend and stay active together.

Wellness Wednesday* is an open hour to have Holly focus on your or your groups needs for your wellness. This could be different yoga poses, hands on body work or massage or help with metal clarity. This open hour can be with a group or individual based on what the needs are that day. This […]

Bid Euchre Candy Bar Prizes for Low, High, Little Horse, Big Horse Every Wednesday from 1:00-3:30 Lots of FUN All Welcome Bring Snacks to Share

When: The LAST Wednesday of EACH Month! Sponsored by BROOKHAVEN Time: 2:00 PM $1 entry per person & 0.50 cents a game

You will be doing a variety of exercises, including chair exercises, using weights, standing; all which are designed for seniors. Working out can be hard, but when you do it as group, its much more fun and managable. Class is instructed by Holly Steele