You will be doing a variety of exercises, including chair exercises, using weights, standing; all which are designed for seniors. Working out can be hard, but when you do it as group, its much more fun and managable. Class is instructed by Holly Steele

Megan serves as the Crisis Therapist for Preble County with Samaritan Behavioral Health. She is a Licensed Social Worker and earned her Masters Degree in Social Work from Ohio University. Megan can provide referrals for individual therapy or simply a listening ear. Anyone is welcome to come say hello.

This group of women meet up to work on quilts together. Sometimes these ladies make a Quilt of Valor to give to a Veteran or a spouse of a Veteran. These chicks love getting together and working on project and socializing. Come and join them!

Take a walk inside or outside the building for some exercise. You can walk by yourself at your own pace or with a group. Bring a friend and stay active together.

Jake Daily is a volunteer at the Preble County Council on Aging. Jake is knowledgeable in many subjects including veterans' issues, things to do in the area, and ways to stay active. Jake welcomes you to have lunch with him to discuss any and all topics. Who knows? You might make a new friend or […]