You will be doing a variety of exercises, including chair exercises, using weights, standing; all which are designed for seniors. Working out can be hard, but when you do it as group, its much more fun and managable. Class is instructed by Holly Steele

Megan serves as the Crisis Therapist for Preble County with Samaritan Behavioral Health. She is a Licensed Social Worker and earned her Masters Degree in Social Work from Ohio University. Megan can provide referrals for individual therapy or simply a listening ear. Anyone is welcome to come say hello.

This group of women meet up to work on quilts together. Sometimes these ladies make a Quilt of Valor to give to a Veteran or a spouse of a Veteran. These chicks love getting together and working on project and socializing. Come and join them!

Come play cards with this group!

Join Holly as she teaches yoga, where we are getting up out of the chair, doing more challenging poses. We are focusing on flexibility, balance, and relaxation from within. All experience levels are welcome.

Instructor: Holly Steele When: Mondays at 10:00am Free for members Non-Members $5 per class Description: Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity […]

Have fun and move to music through a variety of exercises designed to increase: Muscular Strength Range of Movement Activity for daily living skills Hand held weights, elastic tubing with handles, and a ball are offered for resistance. A chair is used for seated and/or standing support. This class is designed for all ages and […]

Meeting where seniors are on the participant's council meet to discuss events, activities, concerns, suggestions, etc.

Take a walk inside or outside the building for some exercise. You can walk by yourself at your own pace or with a group. Bring a friend and stay active together.