Instructor: Holly Steele When: Mondays at 10:00am Free for members Non-Members $5 per class Description: Tai chi is a series of gentle physical exercises and stretches. Each posture flows into […]

Have fun and move to music through a variety of exercises designed to increase: Muscular Strength Range of Movement Activity for daily living skills Hand held weights, elastic tubing with […]

Meeting where seniors are on the participant's council meet to discuss events, activities, concerns, suggestions, etc.

Instructor: Holly Steele When: Mondays at 10:00am Free for members Non-Members $5 per class Description: Tai chi is a series of gentle physical exercises and stretches. Each posture flows into […]

Have fun and move to music through a variety of exercises designed to increase: Muscular Strength Range of Movement Activity for daily living skills Hand held weights, elastic tubing with […]

Instructor: Holly Steele When: Mondays at 10:00am Free for members Non-Members $5 per class Description: Tai chi is a series of gentle physical exercises and stretches. Each posture flows into […]

Have fun and move to music through a variety of exercises designed to increase: Muscular Strength Range of Movement Activity for daily living skills Hand held weights, elastic tubing with […]

Take a walk inside or outside the building for some exercise. You can walk by yourself at your own pace or with a group. Bring a friend and stay active […]

Jake Daily is a volunteer at the Preble County Council on Aging. Jake is knowledgeable in many subjects including veterans' issues, things to do in the area, and ways to […]

Wellness Wednesday* is an open hour to have Holly focus on your or your groups needs for your wellness. This could be different yoga poses, hands on body work or […]