Wellness Wednesday* is an open hour to have Holly focus on your or your groups needs for your wellness. This could be different yoga poses, hands on body work or massage or help with metal clarity. This open hour can be with a group or individual based on what the needs are that day. This is FREE service for members, non-members $5 per session.
*Wellness Wednesday may also incorporate some Evidence Based Programs, such as Healthy U (Chronic Disease Self Management), Matter of Balance, and others. If for classes, time will be extended to what is appropriate for the class.